Who was wearing my blouse? After I had gained 100 pounds in 10 years and failed to recognize myself, I realized it was time to regain my health.
I began researching to find healthy habits that would work for me. I discovered that being healthy began with a healthy ‘state of mind’ so I developed a visualization project focused on making smart choices in food, beverages, exercise and sleep habits. I devised a 10 step plan that helped me lose the weight gradually, which helped avoid sagging skin.
In this session I will share what worked for me, including what I call “The Pain of the Re-gain.” After losing 80 pounds, a family death and related stress caused me to pack on nearly 50 of those pounds I had worked so hard to lose. I discovered a planned “yo-yo” type food plan that can actually help me maintain the weight loss for the rest of my life.